Mind Body Wellness
For Overstressed Moms
Hey Mama! Does this sound familiar?
You are exhausted, busy or anxious. All. The. Time. Day to day, life begins with trying to do it all and ends with just trying to survive. There’s not enough time for kids, home and business, let alone the me time you desperately need. Something has to give. And then, the mom guilt is intense and you feel like you are failing.
Do you want to feel better?
Living in a constantly overstressed state can also cause headaches, chronic pain, thyroid problems, autoimmune or adrenal issues. You may experience worry, irritability, depression, anger or fear.
Can you imagine what life would be like if you weren’t suffering from stress anymore? Do you want to feel like yourself again? Check out A Whole New Mom, my signature 6 week coaching program.
Who am I? How can I help?
Hi! I’m Erica and I work with overstressed moms just like you! Together we explore ways to bring more balance, healing and joy into your life so you can feel whole again.
Surviving isn’t good enough. I want you to thrive.
Do you want to learn more about me and how I can help you?
Working with a coach
can help you get clarity on your problems, give you a new perspective and help you make a plan to move forward when you feel stuck. A coach believes in what is possible when you don’t believe yourself. A Bodyworker can read your body and provide relief and support to promote healing.
Schedule Your FREE Discovery Call
Ready to get started? In a 45 minute discovery call, we get to know each other and you learn how coaching can help you feel better now.
I can’t wait to talk!
Mama, we need to support each other
Sometimes these days are tough and you just need a mama friend to tell you that you’re ok. That you’re enough. And that you’ll get through it.
I love helping women find balance and feel good in this crazy journey. Life is too short to just survive.